IT Band Stretch, Standing - Ask Doctor Jo
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YouTubeAskDoctorJo
IT Band Stretch, Standing - Ask Doctor Jo
An IT Band stretch in standing is a great way to stretch out your IT band without having to get on the floor. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform the IT Band stretch, standing: 1. Standing straight up, cross the leg you want to stretch behind you. 2 ...
47K viewsJun 14, 2017
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