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Chest Stand | advanced level Using of blocks will elevate and support the pelvis while you raised the legs up. As the beginers, you haven’t develop enough strength and flexibility yet so that the placement on blocks will safe for your lower back. Also you should practice with the wall to support the feet. #cheststand #yoga #recoveryjourney #yogachallenge #dailyyoga #yogaforlife #yogafit #yogainspiration #yogajourney #yogaeverydamday #yogabalance #yogamom #mindfulness #inspiredyogi #yogatothecore
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