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Swiss Ball Crunches | How To Perform The Swiss Ball Crunch Exercise
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🔥 Ten of our favourite swissball exercises 🔥 If you're wanting to add a few extra exercises to the end of your Biocircuit, or the end of your heavy strength work then here are some great ideas! We love the versatility of a swissball to challenge core and stability! Let us know your faves below 💪⬇️ #swissballexercises #swissballworkout #strengthtraining #coreworkout #abexercises | The Well Studios
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🔥 Ten of our favourite swissball exercises 🔥 If you're wanting to add a few extra
The Well Studios
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SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori
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