How to Use the Leg Extension / Curl Machine | Curves
How to Use the Leg Extension / Curl Machine | Curves
Nov 1, 2019
curves.com
2-in-1 Leg Extension and Curl Machine
2-in-1 Leg Extension and Curl Machine
4 viewsAug 17, 2021
valorfitness.com
Have we convinced you yet? The Leg Extension & Curl Machine packs a 250 lb weight stack, adjustable settings for seamless transitions, and a spiral cable cam for consistent resistance from start to finish. Perfect for crushing those quad and hamstring gains with precision. | Titan Fitness
0:34
Have we convinced you yet? The Leg Extension & Curl Machine pac…
586 views11 months ago
FacebookTitan Fitness
Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
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TikToktonedwithtina
The WORST Leg Exercises: Leg Curl/Leg Extension 🤡💀 In this video, Martin Rios discusses why the leg curl and leg extension, popular leg machines, are bad exercises and should not be added in your bodybuilding routine leg day. Martin Rios discusses why these gym machines are overrated in the gym community and what leg exercises you should replace them with if you want more aesthetic quads and hamstrings. After watching this video, you will know what exercises to add to your leg routine to get m
The WORST Leg Exercises: Leg Curl/Leg Extension 🤡💀 In this video, …
123K viewsOct 29, 2023
TikTokmartin_rios99
Titan Fitness Leg Extension Curl Machine Review, My Home Gym Equipment!
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