That panic you feel while waiting for a text isn’t neediness — it’s your body remembering old hurt. When someone doesn’t reply right away, your system can slip into protection mode, bracing for rejection or abandonment. It’s not about the message. It’s about what your body learned long before this moment. You can rewrite that pattern — gently, slowly, and without shame. DM me the word STRESS if you’re ready to feel safe in your relationships again. #loseweighttips #holistichealth #holistricnutri
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