How To Thread The Needle |Three Pillars of Fitness
How To Thread The Needle |Three Pillars of Fitness
Oct 11, 2019
threepillarsoffitness.com
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Loretta Hogg on Instagram: "The Thread the Needle stretch targets the upper back, shoulders, and neck, improving mobility and relieving tension. 1. Start on all fours: Hands under shoulders, knees under hips. 2. Thread your arm: Slide your right arm, palm up, under your left arm, letting your right shoulder and head rest on the mat. 3. Hold: Breathe deeply for 3-5 seconds and repeat 5x. 4. Switch sides: Repeat with the left arm under your right. Benefits: - Relieves tension in the upper back and
Loretta Hogg on Instagram: "The Thread the Needle stretch targets …
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