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Tibialis
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0:22
YouTube
Luke Selway | Strength Coaching Online
How to do a Tib (Tibialis Anterior) Wall Raise
Tib (Tibialis Anterior) Raises are a great introduction to tib training. In case it's not obvious, this is the muscle that lifts your toes up. It mainly gets used when walking or running. Particularly when you heel strike to control your foot down and not just let it slap the ground. This makes it super important for any sport that includes ...
3.3K views
2 months ago
Tibialis anterior muscle Function
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Tibialis anterior muscle
kenhub.com
Nov 3, 2023
0:11
An important muscle you are NOT training!! The tibialis anterior muscle 🤯🤯The tibialis anterior muscle, which starts under the knee and runs down the shin, plays a key role in deceleration, and can play a key role in how your knees function and feel. The tibialis anterior muscle also acts to dorsiflex and invert the foot.This is an awesome tibialis anterior strengthening exercise!! This exercise also improves ankle mobility (particularly active ankle dorsiflexion).Everyone should be doing foot
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