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Strength training and cardio in one amazing machine. Discover why Total Gym has been a trusted leader in home fitness for 50 years. | TOTAL GYM
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Total Gym Tuesday! Are you ready to advance your plank? If yes- let’s attack your abs & more with the plank tuck! Plank tucks are an advanced exercise (watch the full video for both easier and super charged options) that targets the major muscle groups of the core (abdominals and back). Also, your triceps engage to help you maintain the high plank position, while your quadriceps engage to keep your body steady as the glide board rolls. The plank tuck movement hits almost the entire anterior chai
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Total Gym Tuesday! Are you ready to advance your plank? If yes- let’…
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