Penultimate Mini Hurdle Hops - - This drill is great to work on maximizing your penultimate step, which is your second to last step before you jump. The focus is to build as much momentum as you can from hurdle to hurdle by driving off the back foot and fully extending your penultimate step. - - Athlete: @paeton10 - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #verticaljump #verticaljumptraining #volleyballtraining #basketballtraining #plyometrics #plyometricstraining #athletetraining #sp
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Penultimate Mini Hurdle Hops - - This drill is great to work on maxi…
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Optimum Athletics SA on Instagram: "Double March Hop with double one legged bounce. Coaching cue, "1-2, hop-hop." Remember to swop legs every other round. ✅️ Foot placement ✅️ Driving the knee up ✅️ Foot contact time with the ground ✅️ Develops balance ✅️ Develops ankle stiffness ✅️ Focuses on sprint mechanics - knees up, arm pump #developmentminded #makeathleticsgreatagain #optimumathleticssa #masteryourlane #trackandfield #athletics #sprints #longdistancerunning #middistancerunning"
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Optimum Athletics SA on Instagram: "Double March Hop with double o…
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