Do your calves feel tight and overloaded? The problem isn’t always the gastrocnemius muscle. Very often the real issue is the soleus muscle, which is why you get that heavy, “rock-hard” feeling in your calves. The solution is simple and has two parts: stretching and strengthening. The key rule to remember is this: the soleus muscle works mainly when the knee is bent. That’s why both in stretching and in strength exercises it’s important to keep the knee slightly bent. This way you can: \t•\tstre
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