8.9K views · 129 reactions | Mountain idyll: Take a bird's eye view of the village of Wamberg in Upper Bavaria. | DW Travel | Facebook

Did you know? It was not Neuschwanstein, but rather Linderhof that was the favorite castle of the Bavarian 'fairy-tale king' Ludwig II. We show you the palace he had built at the end of the 19th century in Ettal, Upper Bavaria! | DW Travel

66K views · 2K reactions | The magic of Bavarian cities is more than just a fairytale. From thriving cities to charming old towns, there’s something for everyone to discover. Which Bavarian cities have you been to? | Visit Bavaria | Facebook

What’s priority with something like this? Assuming it’s not coming from digestive issues I’d put a lot of my focus on the lower abdominals primarily the tva and external oblique. This creates an unstable lumbar spine as you lose tension between the ligaments. Your upper abs also become your anti gravity muscles which contract to not let your upper body fall back. This brings tension to the neck and rounds the upper back. @callankrause | Corrective Culture

Good morning Upper Nile Region. 🇸🇸#culturefocus The Shilluk culture is unique and plays a significant role in defining the Upper Nile region's identity in South Sudan. Here are some key aspects of Shilluk culture: 1. Language: The Shilluk people speak the Shilluk language, which is part of the Nilo-Saharan language family. This language is a crucial part of their cultural identity. 2. Social Structure: The Shilluk have a distinct social hierarchy, with a king (or "Reth") who holds significant