Aina kuu mbili za cholesterol ni: 1. LDL (Low-Density Lipoprotein) – “Cholesterol mbaya” LDL hubeba cholesterol kutoka kwenye ini kwenda kwenye seli mbalimbali za mwili. Kiwango cha juu cha LDL husababisha cholesterol kujikusanya kwenye kuta za mishipa ya damu, na kuweza kusababisha atherosclerosis, shinikizo la damu, mshtuko wa moyo, au kiharusi. Hivyo, LDL huzingatiwa kuwa cholesterol mbaya. 2. HDL (High-Density Lipoprotein) – “Cholesterol nzuri” HDL hukusanya cholesterol iliyozidi kutoka kwen

✅ HDL: High density lipoprotein should be above 50. Cardio-protective in nature and rises with regular exercise. So even if the total cholesterol is less than 200 and HDL is below 40, your heart is at risk. ✅ Triglycerides: If it is above 150 and total cholesterol is above 200, then you are at risk ✅ VLDL: Very low density lipoprotein must be less than 20. If not, you are at risk of heart disease #Heart #Cardiac #Obesity #ObesityFreeNation #healthylifestyle #Lifestyle #HealthyWeightloss #yogafit