OVR Performance on Instagram: "Fastest Velo Bench Competition ⚡️ 💬 Comment what you think Brendan's last score was 😬 Want to know how to do the Velo Bench Test? Here's how to do it: 1️⃣ Setup OVR Velocity with a 45 lbs bar 2️⃣ Bring the bar down to your chest, and hold for a 3-second pause 3️⃣ Press the bar up as fast as possible 4️⃣ Use peak velocity to measure progress 💻 Find out your OVR Score at ovrscore.com 🎥 Head over to OVR Performance on YouTube to see the

OVR Performance | Velo Squat Competition 🏋 Wonder what your peak velocity is on a squat? Here's how you can setup your device to find Peak Velocity: 1️⃣... | Instagram

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