Choosing the Right Size Kettlebell Over 50 If you're 50 and wondering what size kettlebell to start with, I’ve got you covered! For women, I recommend starting with a 4kg-8kg kettlebell. For guys, a 12kg-16kg is a good place to begin. This range will help you nail down the form on basic moves and start building a solid fitness foundation. Once you've got the basics down, you can move up to a heavier kettlebell. For women, aim for 12kg-16kg, and for guys, 20kg-24kg. Hope this helps as a solid sta
1:51
FacebookKettlebell Basics
Choosing the Right Size Kettlebell Over 50 If you're 50 and wondering what size kettlebell to start with, I’ve got you covered! For women, I recommend starting with a 4kg-8kg
Kettlebell Basics. . Choosing the Right Size Kettlebell Over 50 If you're 50 and wondering what size kettlebell to start with, I’ve got you covered! For women, I recommend starting with a 4kg-8kg kettlebell. For guys, a 12kg-16kg is a good place to begin. This range will help you nail down the form on basic moves and start building a solid ...
867 viewsSep 20, 2024
Kettlebell Workout
30 Minute Beginner Kettlebell Workout [Full Body Strength Training]
35:14
30 Minute Beginner Kettlebell Workout [Full Body Strength Training]
YouTubeJuice & Toya
1.3M viewsMar 22, 2022
45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
48:39
45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
YouTubeCaroline Girvan
2.4M viewsDec 21, 2020
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
17:34
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
YouTubeCaroline Girvan
5.9M viewsAug 8, 2020
Top videos
Does size matter in kettlebell training? ✅ It does — here’s how to find your light, medium, and heavy kettlebell for pressing strength. 🔔 Light Kettlebell → 5–8 reps per arm (perfect for warm-ups & technique work) 🔔 Medium Kettlebell → 4–6 reps per arm (ideal for strength building) 🔔 Heavy Kettlebell → 2–3 reps per arm (for max strength and power) Form tip: Always start with your non-dominant arm first to prevent strength imbalances and improve kettlebell pressing performance. 📌 Using the ri
0:33
Does size matter in kettlebell training? ✅ It does — here’s how to find your light, medium, and heavy kettlebell for pressing strength. 🔔 Light Kettlebell → 5–8 reps per arm (perfect for warm-ups & technique work) 🔔 Medium Kettlebell → 4–6 reps per arm (ideal for strength building) 🔔 Heavy Kettlebell → 2–3 reps per arm (for max strength and power) Form tip: Always start with your non-dominant arm first to prevent strength imbalances and improve kettlebell pressing performance. 📌 Using the ri
FacebookKettlebell Kings
11K views1 month ago
3.7K views · 19 reactions | What size kettlebell is right for you?...
2:39
3.7K views · 19 reactions | What size kettlebell is right for you?...
FacebookBustostraining
874 views3 weeks ago
50 Best Kettlebell Exercises
14:10
50 Best Kettlebell Exercises
YouTubeSET FOR SET
15.2K viewsDec 28, 2020
Kettlebell Exercises
15-Minute Beginner Kettlebell Workout (All Standing, No Repeat)
14:07
15-Minute Beginner Kettlebell Workout (All Standing, No Repeat)
YouTubenourishmovelove
472.1K viewsJan 19, 2024
Ultimate Kettlebell Guide For Beginners | Mastering Kettlebells 101
42:19
Ultimate Kettlebell Guide For Beginners | Mastering Kettlebells 101
YouTubeLebe Stark
167K viewsJun 9, 2023
Full Body Single-Kettlebell Workout for Beginners | Juan Leija & Matt Vincent
12:32
Full Body Single-Kettlebell Workout for Beginners | Juan Leija & Matt Vincent
YouTubeOnnit
1.3M viewsJul 14, 2022
Does size matter in kettlebell training? ✅ It does — here’s how to find your light, medium, and heavy kettlebell for pressing strength. 🔔 Light Kettlebell → 5–8 reps per arm (perfect for warm-ups & technique work) 🔔 Medium Kettlebell → 4–6 reps per arm (ideal for strength building) 🔔 Heavy Kettlebell → 2–3 reps per arm (for max strength and power) Form tip: Always start with your non-dominant arm first to prevent strength imbalances and improve kettlebell pressing performance. 📌 Using the ri
0:33
Does size matter in kettlebell training? ✅ It does — here’s how t…
11K views1 month ago
FacebookKettlebell Kings
3.7K views · 19 reactions | What size kettlebell is right for you?...
2:39
3.7K views · 19 reactions | What size kettlebell is right for you?...
874 views3 weeks ago
FacebookBustostraining
50 Best Kettlebell Exercises
14:10
50 Best Kettlebell Exercises
15.2K viewsDec 28, 2020
YouTubeSET FOR SET
Which kettlebell size to buy? Your guide for what to get first.
0:45
Which kettlebell size to buy? Your guide for what to get first.
17.9K viewsAug 17, 2024
YouTubeMarcus Filly
1000-Calorie "Drop a Size" Kettlebell Circuit Workout
3:50
1000-Calorie "Drop a Size" Kettlebell Circuit Workout
3.7K viewsJan 12, 2024
YouTubeForest Vance
Avoid Mistakes! Choosing the Right Size Kettlebell
Avoid Mistakes! Choosing the Right Size Kettlebell
4.4K viewsFeb 26, 2024
YouTubeKettlebell Emma
Kettlebell Strength Standards | Dan John
5:02
Kettlebell Strength Standards | Dan John
5.9K viewsNov 7, 2023
YouTubeDan John
5:34
NEW WORKOUT: Single Kettlebell Armor Building Complex | Dan John
146.6K viewsSep 25, 2023
YouTubeDan John
What Size Kettlebell Should I Start With?
2.8K viewsNov 29, 2021
YouTubeSET FOR SET
25:17
Advanced Kettlebell Workout At Home For Seniors | Great Full Bod…
13.7K viewsMar 29, 2020
YouTubeSenior Fitness With Meredith
9:41
THE MOST important & BEST squat you can do for sports & life—Kettl…
95K viewsNov 17, 2023
YouTubeMark Wildman
What Kind Of Kettlebell Should You Use - (SIZE & WEIGHTS GUIDE)
36.5K viewsNov 22, 2022
YouTubeLebe Stark
This Kettlebell Is Much Heavier Than It Looks
150.2K viewsJun 4, 2022
YouTubeWaterjet Channel
Top 9 Kettlebell Squat Variations for SIZE & STRENGTH
5.1K viewsJan 24, 2022
YouTubeChandler Marchman
What size kettlebell should you be getting
1.2K views10 months ago
YouTubeWladimir Salas | Wlaminca Fitness
1:00
The Kettlebell Swing
808.7K viewsOct 6, 2019
YouTubeCrossFit
2:31
How to Do A Kettlebell Swing
1.4M viewsJul 9, 2013
YouTubeCriticalbench
5:37
How to do a Kettlebell swing
1.2M viewsSep 19, 2014
YouTubeBodyFit By Amy
6:29
Homemade Concrete Kettlebells
60.5K viewsMay 28, 2020
YouTubePart Time Workshop
14:21
How to Kettlebell Clean (Hardstyle)
34.3K viewsFeb 10, 2021
YouTubeZack Henderson
1:56
Kettlebell Row Variations - Nuffield Health
25.8K viewsApr 16, 2020
YouTubeNuffield Health
2:50
Kettlebell Squat Variations - Nuffield Health
72K viewsApr 14, 2020
YouTubeNuffield Health
4:29
How To Do A Kettlebell Squat — [FORM GUIDE]
69.7K viewsApr 9, 2017
YouTubeFit Father Project - Fitness For Busy Fathers
3:40
25 Kettlebell Exercises (Full Body Workout) | Mirafit
489.9K viewsJan 17, 2020
YouTubeMirafit®
10:15
Choosing Kettlebell Sizes (For Men & Women)
182.4K viewsNov 7, 2020
YouTubeZack Henderson
2:21
Double Kettlebell Swings || Kettlebell Kings || Detailed Explan…
114K viewsJul 11, 2018
YouTubeKettlebell Kings
7:09
Kettlebell size recommendations for Men
261.1K viewsMar 25, 2020
YouTubeMark Wildman
3:25
The 7 Most Important Kettlebell Exercises.
2.7M viewsJun 16, 2013
YouTubeAthletic Ethos
4:59
Kettlebell size recommendations for Women
41.1K viewsMar 27, 2020
YouTubeMark Wildman
See more videos
Static thumbnail place holder