The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

Effective Grip Techniques for Back and Shoulder Workouts

Barbell Row Variations (KNOW THE DIFFERENCE!)

Styling a Denim Dress with Wide Calf Boots for Fall

Legs wide open

Barbell Row Grip Widths & Muscles Worked

Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips

LEGS GET IT 🏋🏼‍♀️💞🎀💅🏼 train with me on the @Alive App 🤭 HERE WE GOOOO you’ve got this angel girls 1️⃣ 3x10 barbell hip thrust 2️⃣ 3x8 barbell RDL 3️⃣ 3x10 db step up 4️⃣ 3x12 glute med cable kickback #legdayworkout #legday #workoutforwomen #workoutforbeginners #workoutroutine #micdupworkout #gymtok #glutesworkout #gluteworkout