So many women are told weight gain during perimenopause and menopause is “just part of aging.” What I see clinically is a hormone cascade problem. When stress hormones like cortisol stay elevated, insulin rises with it, sometimes by as much as 25%. That shift pushes the body into fat storage, lowers energy, and throws estrogen and progesterone further out of balance. In my newest episode, I explain how this hormone cascade works, why one broken signal upstream can disrupt everything downstream,
1:20
So many women are told weight gain during perimenopause and menopause is “just part of aging.” What I see clinically is a hormone cascade problem. When stress hormones like cortisol stay elevated, insulin rises with it, sometimes by as much as 25%. That shift pushes the body into fat storage, lowers energy, and throws estrogen and progesterone further out of balance. In my newest episode, I explain how this hormone cascade works, why one broken signal upstream can disrupt everything downstream,
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