Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
3.7M viewsOct 5, 2020
Box Breathing Benefits
Calming Box Breathing: The 4-4-4-4 Method
9:53
Calming Box Breathing: The 4-4-4-4 Method
YouTubePocket Breath Coach - Luke
706 views1 month ago
Box Breathing: Calm, Focus, Reset
4:49
Box Breathing: Calm, Focus, Reset
YouTubePocket Breath Coach - Luke
500 views3 weeks ago
8-Minute Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Relief & Breathing Technique
8:09
8-Minute Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Relief & Breathing Technique
YouTubeTrap Sleep
220 views3 weeks ago
Top videos
Calming Box Breathing: The 4-4-4-4 Method
0:17
Calming Box Breathing: The 4-4-4-4 Method
YouTubePocket Breath Coach - Luke
9.1K views1 month ago
5 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
6:53
5 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
YouTubeHands-On Meditation
1.3M viewsDec 28, 2023
20 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
22:08
20 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
YouTubeHands-On Meditation
22.9K views5 months ago
Box Breathing Meditation
Box Breathing Guided Meditation for Stress and Anxiety Relief & Nervous System Balance
14:59
Box Breathing Guided Meditation for Stress and Anxiety Relief & Nervous System Balance
YouTubeThe School of Breath
4.4K views1 month ago
Box breathing is a simple breathing technique that can help you feel calmer, more focused
0:16
Box breathing is a simple breathing technique that can help you feel calmer, more focused
YouTubeDailyBreathingapp
3.3K views1 month ago
Box Breathing – Quick Stress Relief & Focus In 1 Minute
1:28
Box Breathing – Quick Stress Relief & Focus In 1 Minute
YouTubeKevin Pond - Meditation
1.5K views3 months ago
Calming Box Breathing: The 4-4-4-4 Method
0:17
Calming Box Breathing: The 4-4-4-4 Method
YouTubePocket Breath Coach - Luke Horton9.1K views1 month ago
5 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
6:53
5 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
YouTubeHands-On Meditation1.3M viewsDec 28, 2023
20 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
22:08
20 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
YouTubeHands-On Meditation22.9K views5 months ago
Box Breathing Guided Meditation for Stress and Anxiety Relief & Nervous System Balance
14:59
Box Breathing Guided Meditation for Stress and Anxiety Relief & Nervous System Balance
YouTubeThe School of Breath4.4K views1 month ago
Calming Box Breathing: The 4-4-4-4 Method
9:53
Calming Box Breathing: The 4-4-4-4 Method
YouTubePocket Breath Coach - Luke Horton706 views1 month ago
10 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
11:57
10 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
YouTubeHands-On Meditation197K views10 months ago
Box Breathing for Stress - CHI Health
2:13
Box Breathing for Stress - CHI Health
YouTubeCHI Health383.1K viewsApr 29, 2022
19:48
Box Breathing Timer (6x6) | TOTAL CALM + RELEASE | Deep Relaxation Breathing with Soothing Piano
YouTubeNeil Tranter | The Buteyko Method4.9K views3 months ago
30:03
30 Min Box Breathing | Guided Practice to Quiet Anxiety & Reduce Stress
YouTubeKris Kelly370 views7 months ago
5:00
Box Breathing | 5 Minutes | Guided Breathing for Calm & Focus
YouTubeRecovery.com1.7K views8 months ago
3:41
Box Breathing 4-4-4-4, Calm Your Nervous System
YouTubeBrian Abelson2.1K views5 months ago
19:39
Box Breathing Timer (4x4) | DEEP CALM & OXYGEN | Breathing Exercise with Soothing Piano Sounds
YouTubeNeil Tranter | The Buteyko Method3K views3 months ago
20:48
Reset Your Nervous System: 4-4-4 Box Breathing Exercise
YouTubeMusicMindMagic9.1K views6 months ago
0:19
Nervous System Regulation Exercises 4-4-4-4 Box Breathing
YouTubeLive Lean TV6.7K viewsJul 2, 2025
19:53
Box Breathing Timer (3x3) | MELT ANXIETY NOW | Beginner Box Breathing with Soothing Piano
YouTubeNeil Tranter | The Buteyko Method2.3K views3 months ago
19:36
Box Breathing Timer (5x5) | CALM YOUR NERVOUS SYSTEM | Intermediate Box Breathing
YouTubeNeil Tranter | The Buteyko Method2.9K views3 months ago
4:32
Your Guide to Box Breathing
YouTubeWellness with Daniella113 views5 months ago
0:17
Box Breath for Stress Relief (4-4-4-4)
YouTubePocket Breath Coach - Luke Horton7.5K views4 months ago
3:19
3-Minute Guided Box Breathing | Reduce Anxiety Now
YouTubeThe Breathing Academy1.3K views5 months ago
5:03
Box Breathing for Beginners | 5-Minute Guided Practice
YouTubeThe Breathing Room AI20 views4 months ago
5:05
4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus
YouTubePocket Breath Coach - Luke Horton209K viewsMay 3, 2025
0:17
4-Second Box Breathing: Simple Technique to Calm Your Mind
YouTubePocket Breath Coach - Luke Horton24.5K views8 months ago
1:23
Help Kids Manage Stress: Box Breathing with Red Balloon
YouTubeChildren's Hospital Colorado508 views4 months ago
6:33
5-Minute Stress Buster | BOX BREATHING Exercises That Work | Saurabh Bothra
YouTubeSaurabh Bothra1.9M viewsMay 8, 2024
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo2.6M viewsApr 27, 2020
6:16
Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series
YouTubeMike Maher | TAKE A DEEP BREATH2.4M viewsAug 13, 2019
3:19
Box Breathing Practice
YouTubeEveryday Speech206.4K viewsJul 30, 2021
8:07
5 Minute Guided Box Breathing For Stress & Anxiety I Alt Version (Pranayama)
YouTubeBreathe With Sandy288.2K viewsJun 12, 2023
0:19
Box Breathing Exercise | 4-4-4 Technique To Instantly Calm Stress & Anxiety
YouTubeLive Lean TV50.7K views10 months ago
3:18
Learn Breathing Technique Box Breathing: Practice Breathwork for Focus and Anxiety with Dora Kamau
YouTubeHeadspace215.2K viewsJun 29, 2022
5:01
5 Minute Box Breathing Exercise to Release Stress
YouTubePocket Breath Coach - Luke Horton82.4K viewsMar 10, 2024
1:06
Box Breathing Technique and Exercise | 1 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4
YouTubeSandstone Care26.8K viewsSep 16, 2024
1:04
Box Breathing – 1 minute in length
YouTubeDr. Lisa Belanger834.7K viewsJul 13, 2020
5:06
Box Breathing Technique and Exercise | 5 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4
YouTubeSandstone Care40.3K viewsSep 17, 2024
3:14
Box Breathing Technique and Exercise | 3 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4
YouTubeSandstone Care17.3K viewsSep 17, 2024
10:11
Box Breathing Technique and Exercise | 10 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4
YouTubeSandstone Care9K viewsSep 18, 2024
5:05
4444 Breathing Exercise | Box Breathing for Calm and Focus
YouTubePocket Breath Coach - Luke Horton4.1K viewsMay 22, 2025
0:17
Box Breathing: Calm, Focus, Reset
YouTubePocket Breath Coach - Luke Horton3.9K views3 weeks ago
2:09
Box Breathing Technique
YouTubeSheffield Hallam University52.1K viewsSep 23, 2020
3:01
BOX BREATHING Technique | Guided Mindfulness Meditation 3 minutes (2022) Stress and Anxiety Release
YouTubeThriver: The Mental Fitness Gym27K viewsMay 27, 2021
6:41
Reset Your Nervous System with 5 Minutes of Box Breathing
YouTubeSimran Choudhary1.4K views1 month ago
7:53
5 Minute Box Breathing Exercise | 3 Breaths Per Minute | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP BREATH14K viewsAug 14, 2024
1:43
Box breathing with Bupa CBT therapist | Inside health | Bupa Health
YouTubeBupa Health3.1K viewsNov 5, 2024
0:25
Box Breathing for Beginners (3-3-3-3)
YouTubePocket Breath Coach - Luke Horton11K viewsOct 16, 2024
0:49
Box Breathing for Stress Relief
YouTubePocket Breath Coach - Luke Horton16.2K viewsNov 21, 2024
3:39
Box Breathing Technique with a 5-2 Pattern: Calm Anxiety, Relax your Mind
YouTubeAsk Doctor Jodi50.2K viewsMar 14, 2023
0:17
Box Breathing Method | Reduce Stress | 4-4-4-4
YouTubePocket Breath Coach - Luke Horton40.2K viewsJun 23, 2025
3:41
Relief Stress with this 3 Minute Guided Box Breathing Meditation (Zen Journey)
YouTubeZen Journey2.1K viewsJul 21, 2024
0:21
Box Breathing for Calm Focus | 5-5-5-5 Guided Practice
YouTubePocket Breath Coach - Luke Horton9.8K views6 months ago
10:01
Box Breathing (5-5-5-5) for Stress Relief and Sleep
YouTubePocket Breath Coach - Luke Horton503 views2 weeks ago
4:49
Box Breathing: Calm, Focus, Reset
YouTubePocket Breath Coach - Luke Horton500 views3 weeks ago
9:53
Calming Box Breathing: The 4-4-4-4 Method
YouTubePocket Breath Coach - Luke Horton1.2K views6 months ago
8:09
8-Minute Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Relief & Breathing Technique
YouTubeTrap Sleep220 views3 weeks ago
6:41
Box Breathing Technique - simple strategy to calm anxiety
YouTubePooky Knightsmith: Neurodivergence & Mental Health23K viewsDec 26, 2017
0:16
Learn Box Breathing in 60 Seconds
YouTubeRecovery.com1.5K views8 months ago
8:39
Box Breathing Technique | 5 Minute Stress Relief Breathing Exercise
YouTubeYOGASNEH84 views3 weeks ago
0:37
Guided Breathwork for Beginners
YouTubePocket Breath Coach - Luke Horton8.6K viewsApr 14, 2025
0:17
Calming Box Breathing: The 4-4-4-4 Method
YouTubePocket Breath Coach - Luke Horton17.8K views6 months ago
0:17
Breathing for Stress: Box Breathing
YouTubePocket Breath Coach - Luke Horton35.5K viewsOct 31, 2024
0:21
Breathing Exercises for Anxiety and Stress | 5-5-5-5 Box Breathing Guide
YouTubePocket Breath Coach - Luke Horton18K views10 months ago
0:33
Box Breathing Technique 🫁 Paced Breathing
YouTubeFeel Good Vibes12 views2 months ago
0:13
Simple Grounding Technique for Anxiety Relief | 3-3-3-3 Box Breathing
YouTubePocket Breath Coach - Luke Horton8.1K views7 months ago
0:21
Box Breath (5-5-5-5) for Calm, Focus, and Stress Relief #relaxing #breathetaking #breathingexercises
YouTubePocket Breath Coach - Luke Horton14.9K views9 months ago
3:37
Box Breathing for Calm | Follow-Along Visual Guide to Ease Stress & Anxiety
YouTubeThe Warrior Method39 viewsJun 11, 2025
0:21
Box Breath (5-5-5-5) for Calm, Focus, and Stress Relief #relaxing #breathetaking #breathingexercises
YouTubePocket Breath Coach - Luke Horton4.8K views8 months ago
0:17
Calm Your Mind with 4-4-4-4 Breathing (Box Breathing Guide)
YouTubePocket Breath Coach - Luke Horton34.8K views10 months ago
0:21
Box Breathing for Calm Focus | 5-5-5-5 Guided Practice
YouTubePocket Breath Coach - Luke Horton10.8K views5 months ago
3:39
Box Breathing for Stress and Focus | Nervous System Regulation in Minutes
YouTubeChris Norris, MSW: Cognitive Fitness Coach31 views7 months ago
2:44
Reset Your Nervous System Fast | Box Breathing Tutorial
YouTubeJessica Carney40 views1 month ago
See more
Static thumbnail place holder