81K views · 2.3K reactions | Do 10 reps of each to strengthen and tone your arms and abs! 3 rounds should leave you feeling pretty good about yourself ;) | Zuzka Light | Facebook
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20K views · 509 reactions | Today was my Upper Body & Abs day  Hanging leg raises or bicycle - one of the best exercises for abs, also quite brutal. Bridge Press - works your posterior chain of muscles, and improves mobility. Monkey Push Up to L-Handstand - strengthens and stretches your shoulders Sit Up to Overhead Press - abs, arms and shoulders | Zuzka Light | Facebook
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健身女神Zuzka Light教程Zuzka Zcut Six Pack Power Abs：Workout01-健身教程-燃脂-减肥-塑性-美女健身-在家健身
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ZUZKA LIGHT on Instagram: "Here’s a great workout for your lower body - do 10 reps for each of these cardio squats for 100 reps total. And if you really feel like challenging yourself, do an extra round or two :) For more bodyweight and cardio workouts sign up for ZGYM at ZuzkaLight.com 👉 link is in my bio ❤️Z #zgym #homeworkouts #bodyweightworkout #cardioworkout #bodyweightcardio #zuzka #zuzkalight #fitover40 #squats #womenfitness #fitlife #alwaysfit #dailyexercise"
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118K views · 1.7K reactions | Check out my Instagram (@zuzkalight) to see the rest of the exercises. And if you want the full follow along workout, you can find it in the ZGYM at ZuzkaLight.con under 300 Killer Rep #9 | Zuzka Light | Facebook
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