582 reactions · 39 shares | I'm shooting a new ZWOW for my YouTube on this beautiful afternoon. Wanted to give you guys a quick fit challenge for today... How many jump tuck pistol squats can you do (alternating legs) in 1 minute? If pistols are challenging for you, try getting assistance by putting a chair behind you OR you can just do air squats instead. :) | Zuzka Light | Facebook
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582 reactions · 39 shares | I'm shooting a new ZWOW for my YouTube on this beautiful afternoon. Wanted to give you guys a quick fit challenge for today... How many jump tuck pistol
Zuzka Light. . I'm shooting a new ZWOW for my YouTube on this beautiful afternoon. Wanted to give you guys a quick fit challenge for today... How many jump tuck pistol squats can you do (alternating legs) in 1 minute? If pistols are challenging for you, try getting assistance by putting a chair behind you OR you can just do air squats instead. :)
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ZUZKA LIGHT on Instagram: "Here’s a great workout for your lower body - do 10 reps for each of these cardio squats for 100 reps total. And if you really feel like challenging yourself, do an extra round or two :) For more bodyweight and cardio workouts sign up for ZGYM at ZuzkaLight.com 👉 link is in my bio ❤️Z #zgym #homeworkouts #bodyweightworkout #cardioworkout #bodyweightcardio #zuzka #zuzkalight #fitover40 #squats #womenfitness #fitlife #alwaysfit #dailyexercise"
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ZUZKA LIGHT on Instagram: "Here’s a great workout for your lower body - do 10 reps for each of these cardio squats for 100 reps total. And if you really feel like challenging yourself, do an extra round or two :) For more bodyweight and cardio workouts sign up for ZGYM at ZuzkaLight.com 👉 link is in my bio ❤️Z #zgym #homeworkouts #bodyweightworkout #cardioworkout #bodyweightcardio #zuzka #zuzkalight #fitover40 #squats #womenfitness #fitlife #alwaysfit #dailyexercise"
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