Workout Inspiration on Instagram: "Zyzz Chest and Biceps 🔥 1️⃣ Bench Press - 3 sets x 8 reps 2️⃣ Incline Bench Press - 3 sets x 8 reps 3️⃣ Decline Bench Press - 3 sets x 8 reps 4️⃣ Chest Dip - 3 sets 5️⃣ Barbell Curl - 3 sets x 8 reps 6️⃣ Dumbbell Seated Curl - 3 sets x 8 reps 7️⃣ Preacher Curl - 3 sets x 8 reps This is Day 1/5 of the Zyzz 5-day split. Check out the full routine on @lyfta.app. Part of the Zyzz 5-day split, this chest and biceps workout is essential for achieving an aesthetic up