Dialectical Behavior Therapy Workbook - Search Videos

Coping Skills: TIPP skill

YouTubeDr Danielle Crane

Coping Skills: TIPP skill

Dr Danielle Crane (Clinical Psychologist) explains the TIPP skill from Dialectical Behaviour Therapy, which is the quickest way to reduce the intensity of your emotions and destructive urges. It involves using the following steps: - T: Tip the temperature (to reduce your heart rate): Submerge your face in ice cold water for 15-30 seconds. - I ...

510 views1 month ago

Navigating DBT: Understanding the DBT Skill Modules

Navigating DBT: Understanding the DBT Skill Modules

YouTubeTherahive

33 views3 months ago

Wise Mind — The Most Powerful DBT Skill Nobody Taught You - Marsha Linehan

Wise Mind — The Most Powerful DBT Skill Nobody Taught You - Marsha Linehan

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DBT for Beginners: Mindfulness & Coping Skills That Actually Work

DBT for Beginners: Mindfulness & Coping Skills That Actually Work

YouTubeRecovery.com

1.4K views6 months ago

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Coping Skills: Distraction

Coping Skills: Distraction

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Wise Mind is an essential mindfulness skill from Dialectical Behavior Therapy (DBT) #dbtskills

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156 views1 month ago

YouTubeDr Danielle Crane

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