Congrats to @dylan_hellraiser as he become the first lifter in history to squat 1000lbs and deadlift 900lbs raw in the same meet. He did this at ProRawXl, going 455/240/410 - 1105kg He is still a junior, making this the biggest junior total ever💪🏼 #powerliftingmotivation | Powerlifting Motivation
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Congrats to @dylan_hellraiser as he become the first lifter in history to …
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FacebookPowerlifting Motivation
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Dylan Shannon on Instagram: "Power & Pump Some Olympic lifts & jumps followed by a meaty SHARMS session. A1. Clean Pull + Clean 4x1+1 A2. Seated Jumps 4x2 B1. Push Press 4x4 C1. DB Skull Crushers 3x8-12 C2. DB Incline Curls 3x8-12 D1. DB Lateral Raises 3x10-12 E1. Tricep Pushdowns 3x8-12 E2. Single Arm Preacher Curl 3x8-12 F1. Single Arm Reverse Fly 2x8-10 @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”"
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Dylan Shannon on Instagram: "Power & Pump Some Olympic lift…
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Dylan | YOU Vs YoU • • Your biggest transformation will happen when you decide to compete against yourself #classicphysique #nattybodybuilding... | Instagram
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Dylan Shannon | Power & Strength Focused Leg Day 1. Seated Hurdle Jumps x17 total reps 2. Power Cleans 4x3 3. Back Squats 14 minute density set 425x28... | Instagram
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Justin Gatlin on Instagram: "Don’t just compete for the W….Fight for it!! @thee_dylan shown he can rise to the occasion. 110h is heating up 🔥🔥🔥"
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