Machinefabriek - Assemblage (Gathered Eccentrics 2010-2016)
Machinefabriek - Assemblage (Gathered Eccentrics 2010-2016)
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Sausage cutting machine / Meat processing equipment
Sausage cutting machine / Meat processing equipment
Mar 17, 2021
foodtechprocess.com
💪 Smith Machine JM Press – your triceps will thank You! 💥 📝 The JM Press is a hybrid between a close-grip bench press and a skull crusher. It mostly targets the medial and long heads of the triceps, which are key for adding size and strength to your arms (the third of the triceps muscle is the long head). ✔️ The Smith Machine makes this movement more controlled, safer for your elbows, and easier to focus on the mind-muscle connection. 🔑 Cue points for proper execution: 1️⃣ Keep the bar path
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MY FULL GLUTE GLUTE WORKOUT!⤵️-Abduction Machine: 4 Sets, 25 Reps-Ballerina Squat: 5 Sets, 10 Reps-Single Leg Deadlift: 4 Sets, 8 Reps-Step Over Side Kickout: 4 Sets, 25 Reps-Wind Sprints: 5-10x 30 Seconds ▪️REST: 60-90 seconds in between setsTEMPO: 2-4 second eccentrics FREQUENCY: 1-2x Week▪️Got any Questions? Let Me Know! #glutes #glutesworkout #gymmotivation #reels | Michael Nunziata
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