10 Minutes Full Body Hiking Training - Fitness home Workout for Hikers (Peak Training)
11:08
YouTubeHikingFex
10 Minutes Full Body Hiking Training - Fitness home Workout for Hikers (Peak Training)
I've designed this panoramic fitness home workout program specifically for mountaineers, hikers, trekkers, climbers & alpinists. Whatever you focus on and enjoy, we all love the mountains and we want to stay safe and perform better out there - So follow along with this hiking training and enjoy the panoramic view of the mountains. There's more ...
87K viewsOct 27, 2020
Shorts
Comment KNEES if you want the link to access the Trailblazer Knee Strength Plan 💪 Try adding these to your routine to better prepare your knees for hiking downhill: Forward Step-Down -Stand tall on a step or sturdy surface. -Slowly lower one foot toward the floor for a 3–4 second count, lightly tapping the heel down. -Push through the standing leg to come back up. Forward Lunge -Step forward and let your front knee travel slightly over your toes. -Slowly lower your back knee toward the ground f
135K views
Comment KNEES if you want the link to access the Trailblazer Knee Strength
Fit Hiker Nation
Hiking Adventure in Sagada: Training for the Journey
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Hiking Adventure in Sagada: Training for the Journey
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