15 min Somatic Pilates | Gentle Stretches to Relieve Tension and Stress
17:21
YouTubeTrifecta Pilates
15 min Somatic Pilates | Gentle Stretches to Relieve Tension and Stress
Welcome to this 15 min Somatic Pilates class moving with slow exercises, and gentle stretches to relieve tension and stress. Using a blanket is optional but it does provide more ease, support, and a little extra stretch during this soothing mat Pilates class. This is a wonderful way to reconnect with your body. I hope you enjoy this class ...
3K views4 months ago
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