Movement Demo | GHD Sit Ups
Movement Demo | GHD Sit Ups
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176K views · 10K reactions | GHD sit-ups: an advanced version of a...
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The GHD Sit-Up
The GHD Sit-Up
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crossfit.com
WOD Demo: Strict HSPU, GHD Sit-Up Rachel Martinez and Kaci Clark perform the workout of the day for 220822: 5 rounds for time of: 10 strict handstand push-ups 20 GHD sit-ups Compare to 140918. Scaling: If you are unable to perform strict handstand push-ups, review the 10 Push-Up Milestones and Challenges,” outlined in “The Push-Up,” and modify the movement. Intermediate Option: 5 rounds for time of: 7 strict handstand push-ups 14 GHD sit-ups Beginner Option: 5 rounds for time of: 5 push-ups 20 s
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WOD Demo: Strict HSPU, GHD Sit-Up Rachel Martinez and Kaci Clar…
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3.1K views · 33 reactions | CORE CHALLENGE! Single-arm GHD Turkish Sit Ups are a killer core exercise. They take the standard GHD Sit Up to another level by having you fight rotation while adding an external load. Want more core work? Click below, and I'll send you a copy of our Gymnasty Core WODs. Five core finishers that will translate to gymnastics skills! https://performanceplusprogramming.com/gymnasty-core/ | The Barbell Physio | Facebook
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