Interesting pull-up variation to practice the transition for a muscle up. Pull as high as you can over the bar. Once you can get to the transition consistency, practice dipping out! 💪🔥⁣ ⁣ 🔥 Train with us! ➡️➤https://buff.ly/2Wj5ebM | GymnasticBodies.com
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22K views · 568 reactions | Gravity-Defying Gymnastic Ring Pull-Ups  Don’t be fooled—these are way harder than they look  Who’s up for the challenge?  Tag a friend who loves pushing their limits! Inspo by @raspberry_ape #pullups #challenge #fitnessmotivation #workout #fitnessjourney #exercise #fitfam #gymmotivation | Yari Breunig | Facebook
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How's your pulling strength coming along? Exercise progressions and modifications should follow your unique body and skill level, right? 💪This athlete demonstrates the variations to pump up pulling strength – from advanced to basic. Exercises that move WITH you ... let's go for it! ➤ https://buff.ly/2mFCv0G | GymnasticBodies.com
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If you want a dynamic challenge added to your pull-ups, explode from the top of the movement and clap your hands. This will challenge your strength, endurance, and your coordination. Just another way to liven up your reps! www.gymnasticbodies.com/all-access | GymnasticBodies.com
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Wanna get better at Strict Pull-ups? The 4 Position Pull-up is one of my favorite ways to work Pull-up strength. •••• Position 1: Active Bar Hang- focus on pushing down on the bar and engaging the lats and setting your hollow body position before adding movement. - Position 2: Initiating the first part of the pull-up with the lats and moving the shoulders back behind the bar so that you can pull-up and around. If you try and pull straight up without pressing back, then you will get stuck. - Posi
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