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5:45
TikTokharrymackofficial
These People Didn’t Stop For Nothing #freestyle #hiphop #rap | eminem reacts to harry mack
Harry Mack(@harrymackofficial). original sound - Harry Mack. These People Didn’t Stop For Nothing #freestyle #hiphop #rap
1.8M views1 week ago
Shorts
Your hips aren’t tight. Your deep rotators quit working at the last 10% of range, and 3 drills fix the gap. Stretching your hips open means nothing if you cannot hold that range under load. For many people, the deep external rotators fire fine in mid-range but shut down at end range, and that is exactly where the tightness keeps creeping back. 1. Banded Clamshell, 3x12 each side 2. 90/90 Hip Switch, 3x8 3. Banded Squat, 3x10 knees pressing out Comment BASICS for my 4-week Grade 1 Mobility follow
1:20
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Your hips aren’t tight. Your deep rotators quit working at the last 10% of range, and 3
elastaboy
Sushant Khatri Ke Pro Tips! 💃 | Remo D'Souza | Realme Hiphop S2 | Amazon MX Player #dance #trending
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Your hips aren’t tight. Your deep rotators quit working at the last 10% of range, and 3 drills fix the gap. Stretching your hips open means nothing if you cannot hold that range under load. For many people, the deep external rotators fire fine in mid-range but shut down at end range, and that is exactly where the tightness keeps creeping back. 1. Banded Clamshell, 3x12 each side 2. 90/90 Hip Switch, 3x8 3. Banded Squat, 3x10 knees pressing out Comment BASICS for my 4-week Grade 1 Mobility follow
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