24 Hours on Igor Voitenko’s Meals & Workouts
8:05
24 Hours on Igor Voitenko’s Meals & Workouts
4 months ago
MSNBrandon William
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Ihor Voitenko on Instagram: "5 things that can double your testosterone 📉 A deficiency in magnesium, zinc or vitamin D can reduce testosterone by up to 75%. 💤 Sleeping less than 6 hours reduces testosterone by up to 15% 💪🏼 Training is the key for stress relief (stress hormones kill testosterone), powerful shape and energy. If you don’t yet enjoy consistency in your workout progress, choose one of 14 training programs for any level of difficulty and equipment in the NEXT Workout app and start
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