Mark Sisson on Reels
1:30
Mark Sisson on Reels
28.5K views6 months ago
FacebookMark Sisson
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
10K views · 130 reactions | I rate the following as Primal Benefits or Biohacking BS. | Mark Sisson | Facebook
1:33
10K views · 130 reactions | I rate the following as Primal Benefits or Bi…
5.4K views4 weeks ago
FacebookMark Sisson
Underrated or Overrated Cold plunges Cooking Food in The Air Fryer Resistance Band Workouts Pilates Acupuncture Granola Bars What are your takes? | Mark Sisson
1:07
Underrated or Overrated Cold plunges Cooking Food in The Air …
1.6K viewsJun 7, 2024
FacebookMark Sisson
85K views · 1.1K reactions | If I had to pick just three foods to...
0:53
85K views · 1.1K reactions | If I had to pick just three foods to...
55.4K views2 weeks ago
FacebookMark Sisson
Our bodies are wired for efficiency, but we can outsmart them. By engaging in activities that demand short term spikes in energy, like lifting weights at the gym, we trigger biochemical responses that build and strengthen muscles. Protein plays a crucial role in this process, aiding muscle repair and growth post-workout. It’s all about understanding the signals that optimize muscle mass and performance. Work smarter (and, yeah, sometimes harder). More on this conversation with @shawnmodel on The
0:52
Our bodies are wired for efficiency, but we can outsmart them. By eng…
1.4K viewsMar 22, 2024
FacebookMark Sisson
After a tough workout, I focus on a few key strategies to boost my recovery and adaptation. First, I lie down and elevate my legs for about 10 minutes, allowing my parasympathetic nervous system to kick in and help me relax. Then, I switch gears and move around a bit—nothing strenuous, just gentle walking to keep my body active and avoid being sedentary. I also pay attention to my nutrition, planning to refeed about four hours after my workout. It’s interesting that this delay is beneficial; by
1:06
After a tough workout, I focus on a few key strategies to boost my rec…
5.2K viewsOct 14, 2024
FacebookMark Sisson
0:23
Struggling with hunger while adjusting to a new diet like intermi…
7.1K viewsJan 14, 2025
FacebookMark Sisson
0:14
Get plenty of sleep, eat right, work purposefully, play as much as yo…
68.2K views5 months ago
FacebookMark Sisson
0:41
36K views · 430 reactions | The misconception about “calories in,...
27.8K views4 weeks ago
FacebookMark Sisson
0:39
In this quick-fire game of Food Hierarchy. I rank these foods as s…
73.8K views8 months ago
FacebookMark Sisson
0:56
Think you can’t go long without eating? You’re not starving - you’r…
7.4K views4 months ago
FacebookMark Sisson
1:01
The only thing that's been consistent over the course of my …
3.8K viewsNov 3, 2021
FacebookMark's Daily Apple
0:55
When I moved to California in the late 1970’s, I thought it was for for…
2.3K viewsNov 6, 2024
FacebookMark Sisson
0:58
When we talk about food, we’ve got to break it down to the essentials. …
7.7K views10 months ago
FacebookMark Sisson
0:44
People sometimes get too caught up in burning and counting calories. …
49.4K viewsMar 13, 2024
FacebookMark Sisson
0:42
Movement is life. The minute you stop moving, you start dying—it’s …
21.5K viewsSep 26, 2024
FacebookMark Sisson
0:48
In this quick fire game of Food Hierarchy I rate the following as S…
21.4K viewsNov 16, 2024
FacebookMark Sisson
1:05
Reflecting on the past 15 years in the bodybuilding and general heal…
31.7K viewsMay 22, 2024
FacebookMark Sisson
0:29
In this quick fire game of Food Hierarchy, I rank the foods as sup…
24.1K viewsJul 19, 2024
FacebookMark Sisson
1:17
I beat IBS, GERD, and arthritis through a change in my diet, whic…
2.7K viewsOct 5, 2024
FacebookMark Sisson
1:22
Most people eat way more than they need. When you’re metabolically fl…
3K views8 months ago
FacebookMark Sisson
0:43
182K views · 10K reactions | Breaking the cycle of constant car…
687.2K views2 weeks ago
FacebookMark Sisson
Mark Sisson Diet: From Breakfast to Dinner | Thrive Market
Apr 17, 2020
thrivemarket.com
1:45
Mark Sisson on Instagram: "If you’ve been stuck on a low-carb o…
26.5K views2 months ago
Instagrammarksissonprimal
Primal tip of the day brought to you by the legend himself, Mark Sisso…
2.1K viewsApr 12, 2023
TikTokheartandsoil
4:16
Should I Go Primal or Keto?
204.2K viewsFeb 1, 2019
YouTubeMark's Daily Apple
Mark Sisson on the Importance of Cholesterol, Problems with Statins
522.9K viewsMar 26, 2021
YouTubePowerfulJRE
2:05
Mark Sisson's Sprinting Workout Routine
300.2K viewsOct 3, 2007
YouTubeMark's Daily Apple
10:50
A Day In The Life Of Keto with Mark Sisson
432.8K viewsJul 9, 2018
YouTubePrimal Kitchen
See more videos
Static thumbnail place holder