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YouTubePaul Eugene
27-Minute Chair Aerobics | Seated Fitness Exercise for Anyone! | Get Fit While You Sit! | Low Impact
Welcome to our 27-minute Chair Aerobics Workout with fitness instructor Paul Eugene! This workout is perfect for all fitness levels and includes a variety of easy seated exercises like chair marching, seated jacks, boxing jabs, and more. It's a fun and effective way to stay active, especially if you prefer or need to exercise while sitting ...
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