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six pek exercises fitness workouts #workout #gmy #fitness #yoga #ytshorts #shorts
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The Strength Coach on Instagram: "Is this the best exercise for pec development? I think we’ve got a winner 🏆 What if you could blow up your pecs up without tearing a pec, without constant rotator cuff injuries and without thinking a 200kg bench press is the answer. • Constant tension through the entire range • Stable setup • Safer failure compared to free weights Less joint stress. More muscle stimulus. Better long-term progress. Train smarter — not just heavier."
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