Intermittent hypoxia is good for you just like intermittent fasting. | Matt Schneider
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A great example from Ibrahim Halil Ölmez with Inegölspor: Intermittent Football Training for finishing. High-intensity reps, short recoveries, repeated actions — the perfect blend of conditioning and technical quality. Players sprint, finish at speed, reset, and repeat under growing fatigue. Why it works: ✔️ match-realistic intensity ✔️ technical execution under stress ✔️ rapid decision-making ✔️ conditioning without losing the ball-specific context Simple structure, big impact. A smart way to l
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