Reactive Strength Index
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Reactive Strength Index
Jul 30, 2016
scienceforsport.com
Gain reactive strength with drop jumps
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Gain reactive strength with drop jumps
2 months ago
MSNKing DAC
💥 2 REACTIVE BOX JUMPS 💥 These two variations train your ability to absorb force and re-produce power quickly — a key part of becoming more explosive on the field, court, or track. 1. Drop Back → Box Jump Hop off the platform, land under control, and immediately drive into the jump. This builds reactive strength and teaches the body to transition from landing to takeoff efficiently. 2. Quick Hop → Box Jump Fast hop up and down on the platform, then explode into the box jump. This challenges ti
💥 2 REACTIVE BOX JUMPS 💥 These two variations train your ability to …
13.9K views3 months ago
FacebookBar Raising Fitness
1.5K views · 1K reactions |  Reactive Broad Jumps are a powerful way to train explosiveness and quick reactions. In this video, we’re showing two variations: 1️⃣ A drop back into a broad jump. 2️⃣ A quick platform hop up and down into a broad jump. Both challenge the body to produce force rapidly while staying reactive and efficient. Perfect for athletes looking to sharpen speed and power. #RiseToTheTop | Bar Raising Fitness | Facebook
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1.5K views · 1K reactions |  Reactive Broad Jumps are a powe…
40.7K views1 week ago
FacebookBar Raising Fitness
1. Drop Jumps Drop jumps train your nervous system to react instantly when landing, teaching your body to absorb force and then explode upward with maximum speed. They improve rate of force development, making you more reactive and explosive in sprints and jumps. 2. Reflexive Split Squat Jumps These build unilateral power and coordination by forcing each leg to produce explosive force independently. They enhance balance, hip extension, and rapid ground contact for faster directional changes and
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1. Drop Jumps Drop jumps train your nervous system to react inst…
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