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Fit Coach Sinéad on Instagram: "Training for Hyrox but lacking a sled to pull? No problem! Try this alternative using the cable machine and rope 👌🏼 Adjust the cable machine with a heavy weight, or heavier if possible, to mimic the resistance of a sled. Grab the rope and step back to create full tension on the cable. Here’s the technique 👇🏼 Initiate the movement with a hinge motion, sitting your hips back and engaging your hamstrings. Fully extend your arms, then pull with your upper body. Ge
Fit Coach Sinéad on Instagram: "Training for Hyrox but lacking a s…
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Instagramsineadsfitnesscoaching
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