How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain
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YouTubeThe Physical Therapy Advisor
How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain
In this video, I demonstrate how to perform I’s, T’s, and Y’s exercises on an exercise ball in order to address lower and mid trapezius and scapula muscle weakness. Poor posture (due to poor thoracic mobility) and poor scapular muscle strength are often major contributors to neck, shoulder, and upper back pain ...
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