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Can I lay on my back while exercising during pregnancy? In the second and third trimester, women are recommended to avoid lying on their back for long periods of time. This is because the weight of your growing uterus is known to compress a large vein called the inferior Vena Cava which is responsible for the flow of blood and nutrients to the placenta and baby. It can also cause decreased blood flow for you, which may cause dizziness, shortness of breath, or a fast heart rate. However, for most
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As mindfulness teachers, we understand how powerful this practice...
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