Single leg box squats.One of the few, true unilateral exercises, that you can add a decent amount of load to. So much bang for your buck 💪I wish I could also say they were fun… but I’d be lying… | Ben Griffin
linkedin.com
Single leg box squats.One of the few, true unilateral exercises, that you can add a decent amount of load to. So much bang for your buck 💪I wish I could also say they were
Single leg box squats.One of the few, true unilateral exercises, that you can add a decent amount of load to. So much bang for your buck 💪I wish I could also say they were fun… but I’d be lying 😂
7 views4 months ago
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Master the single leg squat on a plyo box for superior knee joint health! 💪 Follow these tips to maximize your gains: 1️⃣ Perfect Alignment: Ensure your ankle, knee, and hip joints are in perfect alignment. Stack those joints for targeted muscle engagement and improved squat function. 2️⃣ Controlled Eccentric Phase: Don't just drop your foot! Focus on the lowering phase to maintain control and maximize the benefits of the exercise. 3️⃣ Balanced Shift: Watch how a slight shift in body weight ont
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2.2K views · 11 reactions | Master your Single Leg Squat  Here’s your quick checklist: * Squat to an 18 inch box from ground and elevate as you improve. * Center over your foot to keep the hips square * Tap the box, don’t bounce Once you own it, progress to a Zercher load or weight vest. If you’re not ready yet, regress to a slideboard lunge and build from there. ➡️ CFSC.INSPIRE360.COM | Certified Functional Strength Coach | Facebook
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2.2K views · 11 reactions | Master your Single Leg Squat  Here’s y…
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Master the single leg squat on a plyo box for superior knee joint health! 💪 Follow these tips to maximize your gains: 1️⃣ Perfect Alignment: Ensure your ankle, knee, and hip joints are in perfect alignment. Stack those joints for targeted muscle engagement and improved squat function. 2️⃣ Controlled Eccentric Phase: Don't just drop your foot! Focus on the lowering phase to maintain control and maximize the benefits of the exercise. 3️⃣ Balanced Shift: Watch how a slight shift in body weight ont
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