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Senior Chair Fitness Seated Exercise Workout | 11 Minutes | Elderly Friendly | Sit and Get Fit!
This is a 11-minute seated exercise for people who need to sit exercise and get fit. This chair workout is full of fun and energy not your typical senior chair workout. The seated exercises are safe, fun, effective and easy to do and learn. Some of the moves are chair version of The Macarena, The Chicken Wing and more. This is chair aerobics ...
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