7.9K views · 96 reactions | The lunge is one of the most important...
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FacebookElite Squash
77 reactions | Good movement is the key to taking control in squash. In this FREE playlist, you’ll learn the essentials—from the right body position to nailing the perfect lunge, all while focusing on which leg to use. We’ll tackle common beginner challenges like spacing to help you position yourself like a pro. And remember, it’s all about getting back to the T after every shot. Start moving better today and level up your game!  | SquashSkills | Facebook
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77 reactions | Good movement is the key to taking control in squash. In …
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FacebookSquashSkills
Improve side-to-side movement using cones 🏃🏻‍♀️ To learn more check out the full series "Female Focus - Movement" where Tania Bailey focuses on movement practices for female squash players to help them improve their overall game: https://tinyurl.com/TB-Movement | SquashSkills
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Improve side-to-side movement using cones 🏃🏻‍♀️ To learn more ch…
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