25K views · 247 reactions | Eating 800 calories is part of both The Very Fast 800 and The New 5:2™ approaches for weight loss, pioneered by Dr Michael Mosley. But, Dr Mosley believed in making weight loss smarter, not harder. In this video, he explains which food group you can always add to your plate without worrying about the calorie content  Find out more by clicking the link below ️ https://bit.ly/TF800MMDietBasicsFB | The Fast 800 | Facebook
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Research shows that a moderately low carbohydrate, Mediterranean-style diet has the unique power to restore your body’s ability to reach its ideal weight and stay there, as well as reduce your risk of chronic disease. A Mediterranean-style diet is at the heart of The Fast 800 philosophy. The Med-style diet is not just about eating less of the wrong foods – it’s about eating more of the right foods. These foods keep you feeling full, offer important nutrients and taste delicious. The Fast 800 onl
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