THE PSOAS Muscle - Simple test for tight HIP FLEXORS (Modified Thomas test)
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YouTubeJohn Gibbons
THE PSOAS Muscle - Simple test for tight HIP FLEXORS (Modified Thomas test)
http://www.johngibbonsbodymaster.co.uk John Gibbons is a registered Osteopath, International Lecturer and Multi-published Author and is demonstrating how to use the modified thomas test to assess for the length of the hip flexors - Psoas, Rectus femoris and also demonstrates how to assess the adductor muscles and TFL with IT Band. Want to learn ...
146K viewsJul 13, 2018
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🔥🦶 STRETCH FOR FLEXOR HALLUCIS LONGUS: IMPROVE YOUR DORSIFLEXION 🔥🦶💪 Want to improve your dorsiflexion and prevent lower leg injuries? Look no further than stretching your Flexor Hallucis Longus (FHL) muscle! A tight FHL can cause restrictions in ankle dorsiflexion, leading to imbalances and potential injuries in the knees and lower back. By stretching this muscle, you can improve your overall lower body mobility and reduce your risk of injury. 💪🦶The FHL is a small but important muscle lo
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🔥🦶 STRETCH FOR FLEXOR HALLUCIS LONGUS: IMPROVE YOUR DORSIFLEXION 🔥🦶💪 Want to improve your dorsiflexion and prevent lower leg injuries? Look no further than stretching your Flexor Hallucis Longus (FHL) muscle! A tight FHL can cause restrictions in ankle dorsiflexion, leading to imbalances and potential injuries in the knees and lower back. By stretching this muscle, you can improve your overall lower body mobility and reduce your risk of injury. 💪🦶The FHL is a small but important muscle lo
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