22 reactions | The Landmine Trap Bar row shown by Alabama Running Back Justice Haynes is one of my favorite upper back & lat moves and much more natural feeling than traditional T-Bar Rows. $75 off Monster Mass Functional Bodybuilding program at https://www.advancedhumanperformance.com/monster-mass #bodybuilding #backday #backworkout | Advanced Human Performance by Dr. Joel Seedman | Facebook
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22 reactions | The Landmine Trap Bar row shown by Alabama Runni…
632 views3 weeks ago
FacebookAdvanced Human Performance by Dr. Joel See…
Continuing from where I left off in yesterday’s post, today I want to highlight unique rows with the trap bar landmine setup. Last year I posted an article on the trap bar landmine row and it caught on like wildfire (link in bio). Fortunately there are several additional variations that can be used by combining the trap bar and landmine. Here are 5 of my favorite variations as demonstrated by NFL cornerback Prince Iworah, NFL quarterback Taylor Heinicke, NPC figure competitor Leslie Petch, and T
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Continuing from where I left off in yesterday’s post, today I want to h…
1.4K viewsMay 8, 2018
FacebookAdvanced Human Performance by Dr. Joel See…
Posterior Chain on FIRE!! Here’s Ben Lai fellow kinesiologist & PhD candidate demonstrating some very heavy RDL’s on the trap bar landmine setup. Nearly 7 years ago I introduced the Trap bar Landmine RDL to the fitness industry on my website & on T-nation as a great alternative to t-bar rows. Folks have found these incredibly beneficial for their upper back & lats. Article link copy paste https://www.advancedhumanperformance.com/blog/best-t-bar-row-trap-bar-youve-never-done . This RDL hip hinge
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Posterior Chain on FIRE!! Here’s Ben Lai fellow kinesiologist & Ph…
695 viewsAug 31, 2023
FacebookAdvanced Human Performance by Dr. Joel See…
1.1K views · 33 reactions | The trap bar landmine setup can just as...
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1.1K views · 33 reactions | The trap bar landmine setup can just as...
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FacebookAdvanced Human Performance by Dr. Joel See…
Master the Landmine Row: Target Your Back and Arms Effectively – Fitness Volt
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