Standing Hip Abduction! This week’s focus: Strengthening gluteal muscles 👏 👉 Loop a theraband around a pole or post 👉 Step through the band with your outside leg, keeping your inside leg in front of the band 👉 Stand tall with gentle tension on the theraband 👉 Swing your outside leg away from your body, then slowly bring it back in with control 👉 Use a stick or pole for balance if needed 👉 Perform 3 sets of 10 reps, then swap sides A great exercise for improving hip strength, control and s
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Standing Hip Abduction! This week’s focus: Strengthening glute…
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Manual Muscle Testing: Shoulder Abduction
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Common mistake: Excessive shoulder abduction When the shoulder is excessively abducted, just above shoulder height, and the scapulae are elevated, the shoulder becomes less stable, which limits the ability to load more weight. While this position may allow for a greater stretch in the chest muscles, it can be restricted by the latissimus dorsi and may not be optimal for overall strength development. To correct this: Keep the weight aligned with your shoulder, not above it. This ensures better sh
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15K views · 145 reactions | Shoulder Abduction: The act of raising...
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Shoulder Movements Explained Watch this smooth animation break down how your shoulder flexes, extends, abducts, adducts, rotates, and performs circumduction — all powered by the deltoid, rotator cuff muscles, pectoralis major, latissimus dorsi & more. One of the most mobile joints in the body, beautifully simplified for quick learning. | Magic Anatomy
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Never skip rear delts 💪 One of the most neglected muscles Drop a follow & Dm “🦾” For A Free Cheat Sheet On How To Get Shredding Fat💥 ✅ Why they are essentially the “same” exercise Both movements target the rear deltoids by performing the same basic action: Primary movement: Horizontal shoulder abduction (pulling your arms back/out to the side) This means: Same joint action Same primary muscle (rear delts) Same secondary muscles (upper back: rhomboids, teres minor, mid-traps) So functionally,
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Mohit Morya | CSCS Certified Fitness Expert 💪 on Instagram: "Shoulder abduction is produced mainly by the **supraspinatus**, **deltoid**, and the scapular upward-rotation muscles. The movement begins from **0° to about 15°** with the **supraspinatus**, which initiates abduction and stabilizes the humeral head in the glenoid cavity. From **15° to around 90°**, the **middle fibres of the deltoid** become the primary abductor, generating most of the force required to lift the arm. As the arm moves
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