El movimiento del Tigre del antiguo Wuqinxi es una práctica ancestral que combina fuerza, fluidez y concentración. En solo 10 minutos al día, este ejercicio desbloquea hombros y cuello, activa la columna vertebral como un dragón y libera la energía interna. Te deja el cuerpo relajado, despierto y lleno de vitalidad. #Wuqinxi 🐉 #MovimientoDelTigre 🐅 #EnergíaVital ✨ #MedicinaChina 🧘‍♀️ #PosturaYEquilibrio 💫 #EjercicioAncestral 🙏 #BienestarNatural 🌿 | FIT- DESDE CASA
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44 reactions | Wuqinxi, or the five-animal exercises, is one of the...
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25 reactions | Over 500,000 people braved chilly winds to practice（练习 liànxí） Wuqinxi, an ancient Chinese physical exercise（锻炼 duànliàn） mimicking（模仿 mófǎng） the movements of "five animals" in Bozhou City, east China's Anhui Province on December 5. The practice of Wuqinxi was inscribed into China's list of national intangible cultural heritage（遗产 yíchǎn） in 2011. | Learn Chinese | Facebook
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3.2K views · 159 reactions | O jogo dos cinco animais (Wuqinxi) é uma técnica milenar de Qigong. O movimento do cervo fortalece a cintura, ossos e rins. | Samir Macedo | Facebook
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