Emphasis on the have fun and enjoy the journey, that's where the hidden gems are! ❤️❤️ #seatedworkout #chairworkout #lowimpactworkout #beginnerfitness #plussizefitness
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I treat sessions like dining out. - 1. Appetizer (Warm-up) 2. Main Course (The focus skill and options) 3. Dessert (Cool down/spot shootin/floaters) - This was @abby.roberts_13 full Main Course section. Take this with you to a gym near you. You can decide how many makes per section you desire. I typically do 5 - 8 makes for every section. - - THE GRIND IS NECESSARY - - #priority1athletics #thegrindisnecessary #itrainwithseangreen #justakidfromknoxville | Priority 1 Athletics
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