Yoga for Beginners 🌿 | Easy Full Body Yoga Flow for Complete Beginners

These five yoga poses help improve body posture by opening the chest, strengthening the back, improving spinal flexibility, and reducing stiffness: Cobra Pose, Camel Pose, Cat-Cow Pose, Puppy Pose, and Bridge Pose.#yoga #foryoupage #bodyposturecorrection

✨ Perjalanan Menjadi Guru Yoga Bersertifikasi 300 Jam Dimulai di Martasya Yoga Academy ✨ Setelah sukses menyelenggarakan 100-Hour Yoga Alignment Teacher Training Level 1 periode Mei–Juni 2026, kami dengan antusias kembali menghadirkan rangkaian program lanjutan untuk Tahun Ajaran 2026 bersama Faculty Team Martasya Yoga Academy. 📚 Jadwal Program Selanjutnya: 🌿 100-Hour Wellness Program Agustus – September 2026 🧘 100-Hour Yoga Alignment Teacher Training Level 2 Oktober – November 2026 Dengan me

Join my daily live online yoga sessions from anywhere in the world. These Zoom classes are fully guided, where I personally observe your posture, correct your alignment, and ensure you receive the maximum benefit from every session. I’m Juhi Kapoor, a professionally certified yoga teacher under the Ministry of AYUSH with over 1500 hours of training. If you’re looking for authentic, structured, and personalised yoga practice, this is for you. DM or WhatsApp to enroll and begin your journey with m

15 Min Yoga Workout | Tone, Strength, & Stretch Your FULL BODY To Feel Phenomenal ✨